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amimad
amimad
Joined January 2018
Posts
34
Following
0
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Weight History
Start Weight
200.6 lb
Lost so far:
8.8 lb
Current Weight
209.4 lb
Performance:
gaining 2.1 lb a week
Goal Weight
211.6 lb
Still to go:
2.2 lb
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amimad's Weight History
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amimad's Recent Food & Exercise
5 g Zeytinyağı
80 g Sığır Kıyması (%85 Yağsız/%15 Yağ)
200 g Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş)
Weight Training (moderate)
Hiking
Exercise Machine
view diet calendar