amelenkin - Member

amelenkin

Joined March 2019

Posts

174

Following

Followers

Weight History

Start Weight

280.0 lb

Lost so far: 10.8 lb

Current Weight

290.8 lb
Performance: gaining 0.8 lb a week

Goal Weight

154.3 lb

Still to go: 136.5 lb

amelenkin's Weight History

	nancy ya
	last weighin: gaining 4.6 lb a week

	katerina_kozh
	last weighin: gaining 0.0 lb a week

view all

	1 mug Кофе с Молоком
	440 g Овсяная Каша на Молоке
	1 tbsp Мёд
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Running - 7/mph