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Weight History
showing entries 1 to 5 of 79
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02 August 2024
Still thinking Whole Foods approach. Taking sort of disorganized steps in that direction. I made black bean brownies, to substitute for my super processed Optavia brownies. Yay!
https://nestinglane.com/wprm_print/weight-watchers-black-bean-brownies
Although I guess the Lakanto sweetener I substituted for sugar is pretty processed. Monkfruit and erythritol; the erythritol made it taste kind of artificial, altho not all bad. Next time I'm going to try maple syrup. There is also a Lakanto with monkfruit and allulose. I've never heard of allulose before.
Weigh-in:
148.6 lb
lost so far:
0 lb
still to go:
20.6 lb
Diet followed reasonably well
(3 comments)
gaining 1.5 lb a week
19 July 2024
My sweetheart and I have been gaining weight. We want a restart new eating plan, but not sure what. We've been vegan for a year now. (!) Maybe emphasize whole foods. Our cooking and eating hasn't been very well planned, more impulsive....
Weigh-in:
145.6 lb
lost so far:
0 lb
still to go:
17.6 lb
Diet followed reasonably well
(2 comments)
gaining 0.2 lb a week
16 February 2024
I'm back on Optavia. Have lost 4 pounds, just haven't entered the high weight into FatSecret yet.
I ate 3 cookies on Valentine's Day.
Weigh-in:
140.6 lb
lost so far:
0 lb
still to go:
12.6 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
28 July 2023
Still going great with our new VEGAN life. Thanks for all of the support!
Here's the documentary that helped us decide — It's pretty interesting!
https://gamechangersmovie.com/
Recipes from the past 2 weeks
• Vegan arugula pesto pizza
• Curried Quinoa (Body Ecology, Donna Gates)
• Minted couscous with Pine Nuts (Eden Foods)
• Mediterranean Barley Salad (The Hip Chick’s Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body by Jessica Porter)
• Tofu with Flax Seeds - Trish Delish
If anyone is interested in any recipes, just ask!
Weigh-in:
136.8 lb
lost so far:
0 lb
still to go:
8.8 lb
Diet followed 100%
add comment
gaining 1.5 lb a week
21 July 2023
We went vegan on Sunday July 9. So far we both really like it.
Weigh-in:
135.3 lb
lost so far:
0 lb
still to go:
7.3 lb
Diet followed 100%
(3 comments)
losing 0.9 lb a week
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