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Weight History
showing entries 26 to 30 of 37
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20 November 2011
Everything seems to be going very well. lots of travel and company this past week, still stayed true to the atkins plan, water and exercise. hope all are doing well. appreciate the new buddies. hope to hear from you all soon. Have a wonderful thanksgiving!!!
Weigh-in:
162.4 lb
lost so far:
8.6 lb
still to go:
17.4 lb
Diet followed 100%
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losing 1.6 lb a week
19 November 2011
just got back from a few days with the grandchildren. had a great time. didn't exercise but all the running and playing had to help with that area. tried to stay with the atkins plan, think i did ok. now its back to the gym as of today. hope everyone is doing well.
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13 November 2011
did pretty good for this first week. next week will be more difficult. visiting family and lots of travel time. packing my atkins shakes and a case of water!!! good losses next week everyone.
Weigh-in:
164.0 lb
lost so far:
7.0 lb
still to go:
19.0 lb
Diet followed 100%
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steady weight
12 November 2011
feel good about my losses. got a few things comming up that will cause temtations. spending a week with my son and his family...lots of cartoon and candy around. will still try to walk my 2 miles a day, drink my water etc.
i found a product called A.C.E. started using it today. all natural product taken 2x a day. curbs hunger and promotes energy. will keep posting on my progress and see how much of a difference it makes, in my energy level...thats where i am feeling it most with the Atkins plan i am following.
Weigh-in:
164.0 lb
lost so far:
7.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 2.1 lb a week
11 November 2011
got a little over my carb intake..had a bowl of chili for supper. didn't walk today...had company. will try to make it up tomorrow.
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