amatakov - Member

amatakov

Joined November 2016

Posts

471

Following

Followers

Weight History

Start Weight

222.7 lb

Lost so far: 68.3 lb

Current Weight

154.3 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 22.0 lb

amatakov's Weight History

	xannochka
	last weighin: gaining 0.6 lb a week

view all

	0.15 :custom:15 g Яготинский Сыр Домашний 5%
	1 :custom:1 хлебец, 10 g Dr. Korner Хлебцы Гречневые с Витаминами
	1 1/2 :custom:1s 1/2 x 100г, 150 g Черкизовский Сосиски
	Walking (moderate) - 3/mph
	Kettlebells