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Weight History
showing entries 16 to 20 of 38
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11 May 2021
regle 9-10 gun kala ruhsal degisiklikler yasanmaya baslanir mi?ucan kusa sinirlenmeme baska bahane bulamadim cunku bi de siskinlik
(18 comments)
09 May 2021
kendi bacağıma sıktım
(10 comments)
09 May 2021
cok acim
(3 comments)
08 May 2021
arkadaslar nolur biri beni aydinlatsin agirsaglam sitesinde yazana gore
yagsiz kutlenin 2 - 3,1 kati gram protein
yagsiz kutlenin 0,9 - 1,3 kati gram yag
kaloriyi tamamlamak icin kalan miktar kadar khidrat diyor makrolar icin ben agirlik antrenmani falan yapmiyorum chloe Leslie gibi egzersizler, kardiyo vb. ile gunde 500-800 arasi kalori yakiyorum ben makrolarimi nasil almaliyim
(11 comments)
07 May 2021
anti odem
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