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amandaramos0308
amandaramos0308
Joined January 2020
Posts
79
Following
12
Followers
121
Weight History

Start Weight
253.5 lb
Lost so far: 0 lb

Current Weight
253.5 lb
Performance: gaining 1.4 lb a week

Goal Weight
154.3 lb
Still to go: 99.2 lb
Olá, Sou a Amanda, tenho 25 anos, sou pedagoga, não possuo filhos e estou em processo de emagrecimento.

Atualmente faço reeducação alimentar + Musculação + Cardio (acompanhada por um Personal Trainner).

Estou há alguns anos contra balança, mas sempre desisto no meio do caminho. Desta vez, determinei que seguirei até o final.

Vamos juntos?

amandaramos0308's Weight History

view amandaramos0308's complete history

Following

Renata D.B.
last weighin: gaining 0.2 lb a week Up
 
DeahFitness
last weighin: losing 0.5 lb a week Down
Marcelo Sant’Anna
last weighin: losing 0.0 lb a week Down
 
DianaVitoria
last weighin: gaining 0.4 lb a week Up
view all


amandaramos0308's Cookbook

cals: 97kcal | fat: 7.23g | carbs: 8.24g | prot: 1.45g
Purê de Abóbora Paulista
Um purê delicioso, nutritivo e pouco calórico.
view complete cookbook

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amandaramos0308's Recent Food & Exercise

  100 g Legumes Cozidos
  80 g Batata Inglesa Cozida
  1.2 servings Hortifruti Patinho Moído
  Treadmill
  Stairs (Climbing Stairs)
  Weight Training (Bodybuilding)
view diet calendar
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