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amacdon8's Journal

amacdon8's Profile |Send a Message | Weight History

showing entries 6 to 10 of 152

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23 February 2024

Just 2.0lb loss this week…..worked hard but bound to start slowing….just got to keep the focus…..not far to go before 2 stone lost somewhere between 1 and 2 weeks I hope!

Weigh-in: 192.6 lb

lost so far: 23.8 lb

still to go: 12.7 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

16 February 2024

Weigh-in: 194.6 lb

lost so far: 21.8 lb

still to go: 14.7 lb

Diet followed reasonably well

add comment steady weight

15 February 2024

Delighted, that’s me lost another 3.6lb. Lost 21.8lb (a stone and a half) since the 5th January…..it has been hell…..but feel really good now…happy days….my target was 2 stones by the end of March…..smashing it!

Weigh-in: 194.6 lb

lost so far: 21.8 lb

still to go: 14.7 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

09 February 2024

A really good week lost 3.6lb …but it has been hard…less than 1000 a day, ran over 25k body conditioning 3 times and karate 4 times…..very proud of myself though I have lost 18.2 in 35 days……it is my birthday tomorrow and having a kebab….so doubt it will be so good next week…but don’t care….i think I deserve it 😀

Weigh-in: 198.2 lb

lost so far: 18.2 lb

still to go: 18.3 lb

Diet followed reasonably well

(2 comments) losing 3.6 lb a week

02 February 2024

28 days in..a big (but expected) slow down this week…2.6lb this week… but in 28 days I have lost 14.6 pounds (so over a stone) …I am really chuffed. On here I put in lower (smaller) target weights…I find it moral boosting…but my next full target ois to lose 2lb a week for the next 4 weeks to bring me to below 14 stone by March. I feeling up beat and confident about it…but it is pretty tough and I have been pretty hard core 😀 onwards and upwards……hope everyone has a great weekend!

Weigh-in: 201.8 lb

lost so far: 14.6 lb

still to go: 21.9 lb

Diet followed reasonably well

(2 comments) losing 2.8 lb a week

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