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ama78040's Journal

ama78040's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

27 November 2021

Weighed 125 when I went to WelMed on October 12th. Have weighed 126 on several occasions and still weighing 126 to date.

Weigh-in: 125.0 lb

lost so far: 15.0 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) losing 0.3 lb a week

03 August 2021

Went to doctor yesterday. Met goal of 130 pounds, a total weight loss of 20 pounds. Was able to stay off diabetes drugs and, as a bonus, was taken off blood pressure medication! My BP was 120/80 yesterday! I owe credit to fatsecret.com for carb and nutrition info as well as helpful recipes. Thank you!

Weigh-in: 130.0 lb

lost so far: 10.0 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) losing 0.5 lb a week

25 May 2021

Lost five pounds in two weeks. Have stayed under 50g carbs on a daily basis. No snacks or eating between meals...only water. Checking glucose before meals and at bedtime. Numbers looking good.

Also added third day of exercise per week.

Weigh-in: 135.0 lb

lost so far: 5.0 lb

still to go: 5.0 lb

Diet followed 100%

add comment losing 8.8 lb a week

22 May 2021

Thank you for warm welcome and encouragement!

add comment

21 May 2021

Weigh-in: 140.0 lb

lost so far: 0 lb

still to go: 10.0 lb

Diet followed N/A

(2 comments)

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