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alzulas
alzulas
Joined October 2010
Posts
150
Following
1
Followers
1
Weight History
Start Weight
155.5 lb
Lost so far:
8.9 lb
Current Weight
146.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
125.0 lb
Still to go:
21.6 lb
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alzulas's Weight History
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alzulas's Latest Member Challenges
47
Beating the bulge brides
status:
Completed
ended:
08 Apr 13
view progress
699
40 pounds - Slim for Christmas 2011
status:
Completed
ended:
02 Jan 12
view progress
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Following
RKabik
last weighin:
losing 0.1 lb a week
alzulas's Cookbook
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
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alzulas's Recent Food & Exercise
2 servings Franz 100% Whole Wheat Bread
1 serving Smart Balance All Natural Rich Roast Chunky Peanut Butter
1 serving Welch's Natural Concord Grape Jelly
Yard Work (gardening)
Bicycling (fast) - 15/mph
Walking (moderate) - 3/mph
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alzulas's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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