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alzamik melo
alzamik melo
Joined May 2020
Posts
111
Following
60
Followers
31
Weight History
Start Weight
265.4 lb
Lost so far:
8.6 lb
Current Weight
256.8 lb
Performance:
gaining 3.1 lb a week
Goal Weight
220.5 lb
Still to go:
36.4 lb
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alzamik melo's Weight History
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Following
dinho.prado
last weighin:
gaining 0.6 lb a week
Vinicius Souza
last weighin:
gaining 0.3 lb a week
feniz79
last weighin:
losing 15.4 lb a week
Paulo Fernando1981
last weighin:
losing 3.1 lb a week
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alzamik melo's Recent Food & Exercise
1 serving Qualitá Uva sem Semente Crimson
1 medium Banana Prata
1/2 serving Hortifruti Abacate
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
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