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Weight History
showing entries 41 to 44 of 44
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28 October 2009
The company I work for has a fountain drink machine on our floor and its has been a habit to get a diet coke everyday. I have been soda free for 1 1/2 weeks and I feel better. Everytime I want a soda, get the water instead.
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26 October 2009
Weigh-in:
138.0 lb
lost so far:
2.0 lb
still to go:
8.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
21 October 2009
I've been calorie counting and following the meal suggestions in Jillian Michael's "Making the Cut" book. So good so far!
Weigh-in:
138.5 lb
lost so far:
1.5 lb
still to go:
8.5 lb
Diet followed 100%
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losing 5.3 lb a week
19 October 2009
Weigh-in:
140.0 lb
lost so far:
0 lb
still to go:
10.0 lb
Diet followed N/A
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