alwiyah20 - Member

alwiyah20

Joined August 2019

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Weight History

Start Weight

162.3 lb

Lost so far: 0.4 lb

Current Weight

161.8 lb
Performance: losing 4.1 lb a week

Goal Weight

110.2 lb

Still to go: 51.6 lb

alwiyah20's Weight History

	alfianbastia
	last weighin: gaining 0.5 lb a week

	1.818 servings Sari Roti Dorayaki Chocolate
	100 g Semur Daging
	100 g Nasi Putih
	Aerobics
	Calisthenics (light, e.g. home exercise)
	High Intensity Interval Training (HIIT)