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Weight History
showing entries 11 to 15 of 69
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21 May 2021
did my 1.5 mile run today. it doesn't matter how slow you run it's better than walking. I did the walking thing and I see the difference running for me burns more calories. I have to watch out for shin splints. I had yogurt with granola blueberries raspberries. dinner will be rare hamburger steak fries using sunflower oil I chose slice on bun.
Weigh-in:
216.0 lb
lost so far:
4.4 lb
still to go:
30.1 lb
Diet followed reasonably well
(2 comments)
losing 12.6 lb a week
20 May 2021
Weigh-in:
217.8 lb
lost so far:
2.6 lb
still to go:
31.9 lb
Diet followed reasonably well
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losing 1.5 lb a week
17 May 2021
well I feel so good after a run the more I sweat the better I feel
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17 May 2021
(1 comment)
17 May 2021
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