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Weight History
showing entries 21 to 25 of 95
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17 January 2019
lagi rame 10years challenge?
hahahaha
(30 comments)
07 January 2019
prework out versi ngawur bin khilaf?
hahahaha
1/2 danish coklat belepotan holland
tempe
kopi
gula&fat,protein,kafein
dumbell mana dumbell!!!
bakar kapten!!!!!
gasss!!!
add comment
18 December 2018
bakpao kacang & kopi dulu sebelum workout
(2 comments)
13 November 2018
pas persis 500kcal
dihitung dari raw
tambah telor biar proteinnya bisa 1,4gr/kg berat badan
mencoba bulking tanpa gym,tanpa suplemen
modal dumbell set + protein
semoga eksperimenku berhasil
hahahahaha
(2 comments)
04 November 2018
termasuk superfood
tinggi fiber,tinggi lemak tak jenuh
tapi hati2 tinggi lemak
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