aluizeprado - Member

aluizeprado

Joined January 2022

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Weight History

Start Weight

132.3 lb

Lost so far: 7.5 lb

Current Weight

124.8 lb
Performance: losing 0.3 lb a week

Goal Weight

116.8 lb

Still to go: 7.9 lb

aluizeprado's Weight History

cals: 98kcal | fat: 5.36g | carbs: 0.14g | prot: 11.64g

Snack sem açúcar e fonte de proteína.

view complete cookbook

	80 g Arroz Parboilizado Cozido
	130 g Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura)
	50 g Batata no Forno (Casca Consumida)
	Walking (exercise) - 3.5/mph