altenizia - Member

altenizia

Joined June 2016

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Weight History

Start Weight

176.4 lb

Lost so far: 13.2 lb

Current Weight

163.1 lb
Performance: losing 1.7 lb a week

Goal Weight

121.3 lb

Still to go: 41.9 lb

altenizia's Weight History

cals: 86kcal | fat: 3.92g | carbs: 8.27g | prot: 4.30g

Pão de queijo é um delicioso lanche que pode ser preparado em casa.

cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g

Deliciosa para café da manhã.

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão low carb.

cals: 313kcal | fat: 11.62g | carbs: 10.30g | prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

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