altd - Member

altd

Joined January 2016

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Weight History

Start Weight

114.6 lb

Lost so far: 26.5 lb

Current Weight

141.1 lb
Performance: losing 0.4 lb a week

Goal Weight

198.4 lb

Still to go: 57.3 lb

Ada, 19 y.o.
▫max: 64 kg▫min: 48 kg▫now: (?) kg

altd's Weight History

	20 g Красное Яблоко
	5 medium Яйцо
	3.36 servings DC Daily Поке с Лососем
	Squats (Legs)
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)