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altamashmehdi
altamashmehdi
Joined August 2018
Posts
13
Following
1
Followers
3
Weight History
Start Weight
179.5 lb
Lost so far:
48.5 lb
Current Weight
228.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
180.8 lb
Still to go:
47.2 lb
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altamashmehdi's Weight History
view altamashmehdi's complete history
Following
Bill mcGill
last weighin:
losing 0.6 lb a week
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altamashmehdi's Recent Food & Exercise
1 8 oz container Plain Yoghurt
1 serving Almarai Laban
100 g Chicken Breast
Bicycling (leisurely) - <10/mph
Bicycling (moderate) - 13/mph
view diet calendar
