Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alstino
alstino
Joined January 2011
Posts
48
Following
0
Followers
1
Weight History
Start Weight
179.0 lb
Lost so far:
30.5 lb
Current Weight
148.5 lb
Performance:
losing 3.0 lb a week
Goal Weight
150.0 lb
Still to go:
1.5 lb
Follow
alstino's Weight History
view alstino's complete history
Other Related Links
Members
Members
Forums
alstino's Recent Food & Exercise
1 serving Blue Diamond Lightly Salted Almonds
1 large Boiled Egg
1
medium
Bananas
Vibrating Platform Machine
Bike Machine (Cycling)
Weight Training (moderate)
view diet calendar