alsou2013 - Member

alsou2013

Joined February 2020

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Weight History

Start Weight

147.7 lb

Lost so far: 4.6 lb

Current Weight

143.1 lb
Performance: losing 0.2 lb a week

Goal Weight

119.0 lb

Still to go: 24.0 lb

alsou2013's Weight History

	Ellina@fo
	last weighin: gaining 6.2 lb a week

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	1 1/2 servings Домик в деревне Молоко 3,5%
	4 large Яичный Белок
	0.6 serving Селяночка Хлопья Овсяные "Геркулес"
	Walking (slow) - 2/mph
	Squats (Legs)
	Calisthenics (light, e.g. home exercise)