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alrofiq
alrofiq
Joined January 2024
Posts
77
Following
60
Followers
11
Weight History
Start Weight
143.3 lb
Lost so far:
25.8 lb
Current Weight
117.5 lb
Performance:
losing 0.6 lb a week
Goal Weight
110.2 lb
Still to go:
7.3 lb
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alrofiq's Weight History
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Following
ditriles
last weighin:
losing 0.9 lb a week
winseo
last weighin:
gaining 3.1 lb a week
Aming73
last weighin:
losing 0.1 lb a week
mau sehat ☝️
last weighin:
losing 0.7 lb a week
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alrofiq's Recent Food & Exercise
1 serving Hoka Hoka Bento Nasi Putih
100 g Wortel Dimasak
1
small
Paha Ayam
Calisthenics (light, e.g. home exercise)
view diet calendar
