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alrofiq
alrofiq
Joined January 2024
Posts
78
Following
60
Followers
11
Weight History
Start Weight
143.3 lb
Lost so far:
27.6 lb
Current Weight
115.7 lb
Performance:
losing 1.0 lb a week
Goal Weight
110.2 lb
Still to go:
5.5 lb
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alrofiq's Weight History
view alrofiq's complete history
Following
Aming73
last weighin:
losing 0.1 lb a week
sstarryfux
last weighin:
losing 0.4 lb a week
annadiantiie92
last weighin:
losing 2.3 lb a week
jnnh09
last weighin:
losing 0.4 lb a week
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alrofiq's Recent Food & Exercise
1 serving Hoka Hoka Bento Nasi Putih
100 g Wortel Dimasak
1
small
Paha Ayam
Calisthenics (light, e.g. home exercise)
view diet calendar
