Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alquiru
alquiru
Joined March 2011
Posts
49
Following
20
Followers
18
Weight History
Start Weight
162.7 lb
Lost so far:
1.5 lb
Current Weight
164.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.5 lb
Still to go:
18.7 lb
Follow
Soy de Colombia!
Rutina de pesas y circuito de entrenamiento x 3
Cardio x 3
Domingos de descanso.
:)
alquiru's Weight History
view alquiru's complete history
Following
sdelestal
last weighin:
losing 0.8 lb a week
mexidelaiglesia
last weighin:
losing 6.2 lb a week
Juan A. Camimo
last weighin:
losing 2.4 lb a week
Juanón
last weighin:
gaining 2.1 lb a week
view all
alquiru's Cookbook
cals: 60kcal | fat: 0.52g | carbs: 12.09g | prot: 2.67g
Galletas de Avena y Plátano
Galletas de avena, plátano y proteína al horno, sin azúcar, sin mantequilla y sin harina.
cals: 372kcal | fat: 4.64g | carbs: 26.95g | prot: 51.98g
Panqueca Hiperproteica de Avena
Panquecas de avenas con proteína de suero.
cals: 133kcal | fat: 5.55g | carbs: 11.67g | prot: 8.32g
Barritas Energéticas de Avena
Altas en proteína, grasas saludables e hidratos complejos.
cals: 59kcal | fat: 1.09g | carbs: 7.13g | prot: 4.99g
Tortitas de Claras y Avena
Tortitas de desayuno a base de claras de huevo, leche desnatada y harina de avena.
cals: 67kcal | fat: 1.65g | carbs: 9.11g | prot: 3.79g
Bizcocho de Zanahoria
Bizcocho de zanahoria con harina de avena.
view complete cookbook
Other Related Links
Members
Members
Forums
alquiru's Recent Food & Exercise
2 Kiwi
1 1/4 servings Alpina Yogurt Griego Finesse Natural
15 g Garbanzos
Shopping
Cross Training
Running - 6/mph
view diet calendar