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alliss
alliss
Joined February 2013
Posts
298
Following
98
Followers
8
Weight History
Start Weight
124.3 lb
Lost so far:
2.0 lb
Current Weight
122.4 lb
Performance:
gaining 1.4 lb a week
Goal Weight
119.0 lb
Still to go:
3.3 lb
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alliss's Weight History
view alliss's complete history
Following
Анчоус12
last weighin:
losing 1.0 lb a week
k1evyinik
last weighin:
steady
Annika_V
last weighin:
gaining 0.4 lb a week
@Холли
last weighin:
losing 0.1 lb a week
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alliss's Cookbook
cals: 48kcal | fat: 1.68g | carbs: 6.66g | prot: 2.79g
Диетический Брауни с Вишней
Очень просто и легко.
cals: 120kcal | fat: 4.18g | carbs: 18.06g | prot: 1.97g
Овсяный Десерт
Овсяные хлопья в необычном исполнении с добавлением вишни.
cals: 57kcal | fat: 1.43g | carbs: 4.96g | prot: 5.54g
Протеиновый Кекс
Чудесный и простой в приготовлении вкуснейший кексик.
cals: 30kcal | fat: 0.75g | carbs: 2.36g | prot: 3.55g
Кофейное Желе
Еще один вкусный и несложный десерт.
cals: 63kcal | fat: 1.06g | carbs: 1.93g | prot: 11.46g
Творожное Желе с Корицей
Вкусный десерт к кофе.
view complete cookbook
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alliss's Recent Food & Exercise
1 1/2 servings Верес Огурцы
0.4 serving Премия Курага
30 g Macadamia Nuts
Running - 10/mph
Running (jogging) - 5/mph
Weight Training (moderate)
view diet calendar