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allench
allench
Joined March 2017
Posts
12
Following
3
Followers
4
Weight History
Start Weight
240.0 lb
Lost so far:
3.1 lb
Current Weight
243.1 lb
Performance:
losing 4.9 lb a week
Goal Weight
170.0 lb
Still to go:
73.1 lb
Follow
Diabetic, type II. High cholesterol, triglycerides. On bp meds. Trying the calorie counting thing.
allench's Weight History
view allench's complete history
Following
Emeraldshamrock13
last weighin:
losing 2.9 lb a week
Ethan Connor-Hodges
last weighin:
losing 0.9 lb a week
Brenda.nana
last weighin:
losing 6.3 lb a week
allench's Cookbook
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
view complete cookbook
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allench's Recent Food & Exercise
1 serving Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor
1 serving Jennies Gluten Free Natural Coconut Macaroons
1 serving Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli
view diet calendar
allench's Groups
Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.
view all allench's groups