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allanayorth
allanayorth
Joined February 2017
Posts
24
Following
4
Followers
45
Weight History
Start Weight
129.0 lb
Lost so far:
16.5 lb
Current Weight
145.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
121.3 lb
Still to go:
24.3 lb
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MEU INSTAGRAM @allana_yorth Já passei pela low carb, sequei SIM, mas não estava feliz. Me encontrei na flexível, ganhei massa muscular e pretendo preserva-la ❤️.
allanayorth's Weight History
view allanayorth's complete history
Following
Kernex
last weighin:
losing 1.4 lb a week
djanearaujo
last weighin:
losing 9.3 lb a week
jeronimojames81
last weighin:
losing 0.5 lb a week
Quessia Sandrine
last weighin:
gaining 0.4 lb a week
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allanayorth's Recent Food & Exercise
100 g Legumes Cozidos
150 g Arroz Parboilizado Cozido
1.3 servings Sadia Filé de Peito
Weight Training (Bodybuilding)
Race
High Intensity Interval Training (HIIT)
view diet calendar