all capone - Member

all capone

Joined May 2016

Posts

446

Following

Followers

Weight History

Start Weight

213.0 lb

Lost so far: 30.2 lb

Current Weight

182.8 lb
Performance: losing 4.6 lb a week

Goal Weight

174.2 lb

Still to go: 8.6 lb

all capone's Weight History

	Lana Light
	last weighin: gaining 0.4 lb a week

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	1 :custom:1 порция, 30 г Optimum Nutrition Протеин 100% Whey Gold Standard
	20 g Смешанные Орехи
	193 g Салат из Капусты и Огурца
	Bicycling (slow) - 11/mph
	Weight Training (moderate)
	Walking (brisk) - 4/mph