alita angel - Member

alita angel

Joined November 2019

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Weight History

Start Weight

121.7 lb

Lost so far: 3.5 lb

Current Weight

118.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

106.3 lb

Still to go: 11.9 lb

alita angel's Weight History

	anggitsenja
	last weighin: gaining 0.2 lb a week

	soraedha
	last weighin: gaining 0.1 lb a week

	1 cup Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein)
	1/2 serving Rumah Makan Sederhana Ikan Teri Kering
	20 g Tempe Goreng
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	High Intensity Interval Training (HIIT)