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Weight History
showing entries 16 to 20 of 53
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12 January 2017
Weigh-in:
172.3 lb
lost so far:
4.7 lb
still to go:
37.3 lb
Diet followed reasonably well
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losing 7.0 lb a week
11 January 2017
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11 January 2017
Weigh-in:
173.3 lb
lost so far:
3.7 lb
still to go:
38.3 lb
Diet followed reasonably well
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losing 2.1 lb a week
08 January 2017
up a little I'm sure from yesterday. but down 2.8 lbs overall for the week. I'm happy with that! On to week 2!
Weigh-in:
174.2 lb
lost so far:
2.8 lb
still to go:
39.2 lb
Diet followed reasonably well
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gaining 3.1 lb a week
07 January 2017
The end of week 1 of 2017! I will weigh in tomorrow a.m.
So my first week's goals were:
1. Track everything I eat (DONE!)
2. Workout at least 4 times this week (scheduled workouts are Wednesday, Friday & Saturday, so need to do a on my own workout) -- walked 1.95 miles Monday, semi-private personal trained Wednesday & Friday - large group trained Saturday
Plus I started my 100 days of pushups challenge on Tuesday
3. Get my meals planned & prepped with good macro percentages (did pretty well here. I got my meals planned. My calories were all pretty good (except today). This can use improvement -- but I'm proud of what I did do. I overall made much better choices.
Today I ate at a restaurant called Whiskey Cake. It was amazing. My day ended just over 2000 calories. But I tracked as best I possibly could. My husband and I split the meal, half roasted chicken, with vegetables. We also split an app with the table -- edamame hummus & pita bread. I had 2 of the wedges and the hummus... then our dinner companions wanted to split the Whisky Cake dessert. I ate 3 bites. It was plenty and delicious.
Next week's goals:
1. Meal prep breakfast, lunches & dinners.
2. Track food everyday
3. 4 workouts (Monday, Wednesday scheduled... maybe traveling over the weekend so need to find Friday & Saturday alternatives)
4. Plan travel food so I stay on track.
5. Continue with my pushup challenge
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