Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alihammoud11
alihammoud11
Joined November 2016
Posts
16
Following
3
Followers
1
Weight History
Start Weight
196.2 lb
Lost so far:
41.9 lb
Current Weight
154.3 lb
Performance:
losing 0.3 lb a week
Goal Weight
152.1 lb
Still to go:
2.2 lb
Follow
alihammoud11's Weight History
view alihammoud11's complete history
Following
Miss_Terious
last weighin:
gaining 1.5 lb a week
tanjagrasi
last weighin:
losing 1.1 lb a week
SalvatoreStallone87
last weighin:
losing 7.7 lb a week
alihammoud11's Cookbook
cals: 207kcal | fat: 3.97g | carbs: 38.90g | prot: 7.50g
Vegetarische Reispfanne
Lecker scharf.
cals: 191kcal | fat: 12.06g | carbs: 13.72g | prot: 8.34g
Shakshuka
Das orientalische Frühstück: poshierte Eier in Tomatensauce.
view complete cookbook
Other Related Links
Members
Members
Forums
alihammoud11's Recent Food & Exercise
1
medium
Banane
1 serving Nestle Kitkat
1
medium
Birnen
Studying
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
