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Weight History
showing entries 31 to 35 of 155
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17 November 2010
Bummed out! Got on the scale this morning and I'm up 2lbs from yesturday!!!! Hopefully the scale will be better tomorrow. I'm not logging in my weight until Thurs.
(1 comment)
16 November 2010
yikes...gotta watch my calories..tomorrow I'll be more careful!
(6 comments)
16 November 2010
Starting to feel more in control of my cravings which i have been working on. I know that if I eat when I am truly hungry, I won't have a weight problem. If i continue to eat, because of boredom, stress, sights/smells of foods, etc then I will eventually put on the lbs. that I have worked so hard to loose. As with any addiction, it's best to learn to control it emotionally rather than ignore it and sweep it under the rug, or by crash dieting. I want to change my way of thinking and reacting to food cravings by eating only when I'm hungry. It's only FOOD...there's more to life!
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12 November 2010
Weigh-in:
141.0 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
11 November 2010
Weigh-in:
142.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
steady weight
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