ali sopan - Member

ali sopan

Joined August 2018

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Following

Followers

Weight History

Start Weight

200.6 lb

Lost so far: 11.2 lb

Current Weight

189.4 lb
Performance: gaining 0.6 lb a week

Goal Weight

154.3 lb

Still to go: 35.1 lb

HIJRAH
Dari gelap menuju terang
Dari obesitas menuju ideal

لَوْ كَانَ هَذَا فِي غَيْرِ هَذَا لَكَانَ خَيْرًا لَكَ
Andai gendut ini tidak di sini, nscaya itu lebih baik bagimu.

ali sopan's Weight History

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Following

	renitamaharani
	last weighin: losing 0.4 lb a week

	maudykusnadi137
	last weighin: gaining 0.0 lb a week

	Jáy
	last weighin: losing 0.2 lb a week

	soraedha
	last weighin: gaining 0.1 lb a week

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ali sopan's Recent Food & Exercise

	2 Kue Nastar
	400 ml Teh Manis
	1 cup cooked Nasi Putih
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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ali sopan's Weight History

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ali sopan's Recent Food & Exercise