Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alfinurachmad
alfinurachmad
Joined August 2019
Posts
40
Following
3
Followers
3
Weight History
Start Weight
220.5 lb
Lost so far:
1.5 lb
Current Weight
218.9 lb
Performance:
gaining 1.5 lb a week
Goal Weight
165.3 lb
Still to go:
53.6 lb
Follow
alfinurachmad's Weight History
view alfinurachmad's complete history
Following
Onyaaa
last weighin:
losing 0.6 lb a week
gatiya
last weighin:
losing 3.9 lb a week
SINTIA SARAH
last weighin:
losing 7.7 lb a week
Other Related Links
Members
Members
Forums
alfinurachmad's Recent Food & Exercise
8 servings Kobe Tempe Kriuk
70 g Chocolate Muffin
1 serving Kikkoman Saus Teriyaki Lada Hitam
Calisthenics (light, e.g. home exercise)
Cardio
Walking (exercise) - 3.5/mph
view diet calendar
