Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alfacino
alfacino
Joined March 2018
Posts
19
Following
32
Followers
8
Weight History
Start Weight
184.5 lb
Lost so far:
18.3 lb
Current Weight
202.8 lb
Performance:
gaining 0.7 lb a week
Goal Weight
165.3 lb
Still to go:
37.5 lb
Follow
alfacino's Weight History
view alfacino's complete history
Following
burakrak
last weighin:
gaining 0.4 lb a week
bedburK
last weighin:
steady
şüşkoiipekft
last weighin:
losing 1.1 lb a week
Kamilla.N
last weighin:
losing 0.3 lb a week
view all
alfacino's Cookbook
cals: 98kcal | fat: 3.95g | carbs: 6.02g | prot: 10.05g
Çikolatalı Protein Kek
İlave şeker içermeyen yumuşak ve nemli pişmiş muamele.
cals: 270kcal | fat: 10.01g | carbs: 35.22g | prot: 13.86g
Lor Peynirli Domates Salatası
Lezzetli bir salata tarifi.
view complete cookbook
Other Related Links
Members
Members
Forums
alfacino's Recent Food & Exercise
1 :custom:1 kutu, 200 ml Dost Ayran
3/4 :custom:75 g Nudo Egg Noodle
250 g Tavuk Göğüs Eti
Weight Training (moderate)
Walking (brisk) - 4/mph
Bicycling (fast) - 15/mph
view diet calendar
