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Weight History
showing entries 31 to 35 of 305
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13 October 2023
Arrancando el viernes: papilla de 8 cereales con prote whey y enzimas digestivas (de HSN), un café de Nespresso y suplementos variados (vitamina C, omega 3, cúrcuma, ashwanganda y vitaminas B12, D y K2).
(2 comments)
16 September 2023
Weigh-in:
187.4 lb
lost so far:
6.6 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.1 lb a week
31 August 2023
Buenos días. A empezar el día: batido de protes de sabor fresas con plátano, un plátano y una manzana.
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21 August 2023
Weigh-in:
187.6 lb
lost so far:
6.4 lb
still to go:
0.2 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
14 August 2023
Peso post vacaciones en la Costa Brava y tras 1 semana sin entrenar y comiendo lo que me apetecía (siempre con cabeza). Ahora toca volver al entreno y a la alimentación de siempre
Weigh-in:
187.2 lb
lost so far:
6.8 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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