Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alex_cdmr
alex_cdmr
Joined August 2023
Posts
106
Following
81
Followers
83
Weight History
Start Weight
220.7 lb
Lost so far:
15.0 lb
Current Weight
205.7 lb
Performance:
gaining 0.4 lb a week
Goal Weight
165.3 lb
Still to go:
40.3 lb
Follow
5'10'' (178 cm)
Cancer survivor, expat, workaholic, coffee and book addict. Finally making my peace with food and learning to feel the feelings.
alex_cdmr's Weight History
view alex_cdmr's complete history
Following
SherryeB
last weighin:
losing 1.4 lb a week
Doctor_strange
last weighin:
losing 0.8 lb a week
shirfleur 1
last weighin:
gaining 0.5 lb a week
burakrak
last weighin:
losing 0.4 lb a week
view all
Other Related Links
Members
Members
Forums
alex_cdmr's Recent Food & Exercise
500 ml Kırmızı Şarap
3 servings Domino's Pizza Karışık Pizza (Orta Boy)
1
medium
Muz
Walking (moderate) - 3/mph
Weight Training (moderate)
Walking (brisk) - 4/mph
view diet calendar