Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
alex_cdmr
Journal
alex_cdmr's Journal
alex_cdmr's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 106
Page:
Prev
1
2
3
4
5
6
...
Next
28 November 2023
Early lunch: chickpeas, beetroot, cheese and walnuts. It's been forever since I had beetroot
add comment
28 November 2023
Leaving home before dawn and on a cold (by local standards) day turned out to be incredibly rewarding. Crisp air, stormy sea, very few people. Probably the most enjoyable 5K walk of this year
add comment
27 November 2023
My therapist told me I need to learn to rest because I don't know how. My initial response was wtf I'm a lazy person, if there's one thing I know how to do is to do nothing. She told me that preparing things for work or doing chores or running errands is not resting. I felt such an overwhelming resistance inside when I heard these words... Well, apparently not touching work for two days or asking hubby to take on some chores resulted in me feeling much better, not craving sugary food and being able to within my calorie allowance.
What.
The.
Hell.
Guess I really need to learn how to turn my work-work balance into work-life balance if I want to live a healthier life.
add comment
26 November 2023
Rested for a month, eating at or above my maintenance level. Time to get goind again
add comment
21 November 2023
add comment
Other Related Links
Members
Members
Forums
alex_cdmr's weight history
view complete history