alessandrosilva nunes

Joined April 2021

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Weight History

Start Weight

211.6 lb

Lost so far: 24.7 lb

Current Weight

187.0 lb
Performance: losing 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 54.7 lb

alessandrosilva nunes's Weight History

	DreeVegan
	last weighin: gaining 0.2 lb a week

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	50 g Sobrecoxa de Frango (Pele Não Consumida)
	1 serving Regina Queijo Parmesão Ralado
	0.8 serving Qualitá Carne Moída Dianteiro
	Walking (slow) - 2/mph
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)