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alessandrosilva nunes
alessandrosilva nunes
Joined April 2021
Posts
73
Following
15
Followers
5
Weight History
Start Weight
211.6 lb
Lost so far:
13.2 lb
Current Weight
198.4 lb
Performance:
gaining 3.6 lb a week
Goal Weight
132.3 lb
Still to go:
66.1 lb
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alessandrosilva nunes's Weight History
view alessandrosilva nunes's complete history
Following
DreeVegan
last weighin:
gaining 0.2 lb a week
Fatima Melhorance
last weighin:
steady
gabisj21
last weighin:
losing 1.3 lb a week
fran.avl92
last weighin:
losing 0.5 lb a week
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alessandrosilva nunes's Recent Food & Exercise
1 tbsp Banha de Porco
2 servings Aviação Manteiga com Sal
1.8 servings Sadia Entrecot de Vaca
Walking (slow) - 2/mph
Squats (Legs)
Calisthenics (heavy, e.g. pushups)
view diet calendar
