alessandrasalvad

Joined September 2021

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Weight History

Start Weight

229.3 lb

Lost so far: 19.6 lb

Current Weight

209.7 lb
Performance: gaining 0.2 lb a week

Goal Weight

187.6 lb

Still to go: 22.0 lb

alessandrasalvad's Weight History

	lngildo
	last weighin: gaining 1.3 lb a week

	2 servings Nutrella Pão 14 Grãos 100% Integral
	1 cup Alface Rúcula
	1 fillet Peixe no Forno ou Grelhado
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)