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Weight History
showing entries 1 to 5 of 13
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14 August 2024
Weigh-in:
155.4 lb
lost so far:
5.5 lb
still to go:
23.1 lb
Diet followed reasonably well
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losing 0.2 lb a week
05 November 2023
Weigh-in:
162.9 lb
lost so far:
0 lb
still to go:
30.6 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
05 April 2023
Almoço de hoje, só proteína e salada. Estou tentando diminuir a ingestão de carnes e carboidratos em geral.
No meu cálculo (apenas o peixe e a couve) ficou em 260 calorias aproximadamente.
Mas como como na rua, não sei seno valor está certo. Seguimos !
(2 comments)
27 March 2023
Almoço 27/03
(1 comment)
11 June 2022
Panqueca doce de whey! Simplesmente perfeita, simples de fazer e super saciável.
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alessandragqs's weight history
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