alero10 - Member

alero10

Joined June 2015

Posts

310

Following

529

Followers

503

Weight History

Start Weight

197.8 lb

Lost so far: 4.2 lb

Current Weight

193.6 lb
Performance: losing 9.3 lb a week

Goal Weight

165.3 lb

Still to go: 28.2 lb

"Um sorriso é a curva mais bonita no corpo de qualquer pessoa."

alero10's Weight History

	Desmaiarevomitarfazparte
	last weighin: gaining 0.1 lb a week

	FJMPontes
	last weighin: gaining 0.0 lb a week

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cals: 193kcal | fat: 3.01g | carbs: 12.10g | prot: 30.78g

Bem prático, light e super gostoso.

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	1 :custom:1 unidade, 28 g Garoto Caribe
	1 roll Pão Francês
	150 g Carne de Vaca Moída (90% Magro / 10% Gordo)
	Elliptical
	Bike Machine (Cycling)
	Race