alero10 - Member

alero10

Joined June 2015

Posts

313

Following

528

Followers

503

Weight History

Start Weight

197.8 lb

Lost so far: 12.6 lb

Current Weight

185.2 lb
Performance: losing 5.8 lb a week

Goal Weight

165.3 lb

Still to go: 19.8 lb

"Um sorriso é a curva mais bonita no corpo de qualquer pessoa."

alero10's Weight History

view all

cals: 193kcal | fat: 3.01g | carbs: 12.10g | prot: 30.78g

Bem prático, light e super gostoso.

view complete cookbook

	3 brazilian coffee cups Cafezinho
	1 :custom:1 unidade, 28 g Garoto Caribe
	1 roll Pão Francês
	Elliptical
	Bike Machine (Cycling)
	Race