alekseikerjentsev

Joined August 2017

Posts

Following

161

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Weight History

Start Weight

241.8 lb

Lost so far: 0 lb

Current Weight

241.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

216.1 lb

Still to go: 25.8 lb

alekseikerjentsev's Weight History

	ℳ𝓊𝓇𝒶𝓉-
	last weighin: gaining 0.8 lb a week

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	3 tbsps Льняное Масло
	100 g Овсяная Каша на Воде
	3 servings Гречка с Тушенкой
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)
	Bike Machine (Cycling)