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Weight History
showing entries 1 to 5 of 22
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06 December 2020
Buat yang mau konsultasi dan punya target fat loss dengan pola makan dan deficit kalori beserta menu latihan yg pas, bisa langsung chat personal ke WA : 62 813-1409-1759
cheers!
- Coach Aldy
*Certified Fitness Coach
*Certified Muay Thai Instructor
*Nutrition Expert
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06 December 2020
hey semua. kita jualan mentai nihh, pilihan karbonya ada nasi dan shirataki loh! dan utk proteinnya kita punya salmon dan beef. di order yaa mumpung lagi promo. bisa langsung chat di +62 813-1409-1759
cheers!
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05 December 2020
(5 comments)
01 December 2020
Weigh-in:
147.7 lb
lost so far:
44.1 lb
still to go:
2.2 lb
Diet followed reasonably well
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losing 1.1 lb a week
24 November 2020
Weigh-in:
148.8 lb
lost so far:
43.0 lb
still to go:
3.3 lb
Diet followed reasonably well
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losing 1.3 lb a week
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