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aldilarezki
aldilarezki
Joined January 2019
Posts
19
Following
18
Followers
2
Weight History
Start Weight
123.2 lb
Lost so far:
9.0 lb
Current Weight
132.3 lb
Performance:
gaining 5.6 lb a week
Goal Weight
116.8 lb
Still to go:
15.4 lb
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aldilarezki's Weight History
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dj_hatsuka
last weighin:
losing 0.2 lb a week
Chaliq
last weighin:
losing 0.1 lb a week
Megalileo
last weighin:
gaining 0.9 lb a week
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last weighin:
gaining 0.7 lb a week
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aldilarezki's Recent Food & Exercise
100 g Ikan Bandeng Goreng
1 cup Tumis Kangkung
60 g Nasi Merah
Walking (moderate) - 3/mph
view diet calendar
