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Weight History
showing entries 16 to 19 of 19
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06 February 2019
Weigh-in:
120.2 lb
lost so far:
3.1 lb
still to go:
3.3 lb
Diet followed reasonably well
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losing 0.8 lb a week
30 January 2019
guys adakah disini yang awalnya diet ekstrim terus akhirnya sadar dan kembali konsumsi kalori di atas bmr di bawah tdee? kalau ada, awal kalian naikin jumlah kalorinya ada efeknya ga?
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27 January 2019
Weigh-in:
121.3 lb
lost so far:
2.0 lb
still to go:
4.4 lb
Diet followed reasonably well
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losing 1.0 lb a week
13 January 2019
Weigh-in:
123.2 lb
lost so far:
0 lb
still to go:
6.4 lb
Diet followed reasonably well
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aldilarezki's weight history
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