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alberman
alberman
Joined April 2011
Posts
255
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
2.0 lb
Current Weight
215.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
191.0 lb
Still to go:
24.0 lb
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alberman's Weight History
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alberman's Recent Food & Exercise
1 large Egg
1 1/2 :custom:1s 1/2 x 7 chips, 1.5 oz Tostitos 100% White Corn Restaurant Style Tortilla Chips
1 :custom:1 cup, 6 oz Luigi's Real Italian Ice - Lemon (6 oz)
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
Swimming (moderate)
view diet calendar