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alanacerna
alanacerna
Joined July 2018
Posts
107
Following
40
Followers
93
Weight History
Start Weight
160.9 lb
Lost so far:
6.6 lb
Current Weight
154.3 lb
Performance:
gaining 0.2 lb a week
Goal Weight
132.3 lb
Still to go:
22.0 lb
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alanacerna's Weight History
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Following
ruslan viana
only visible to followers
instagram: @alexamancioo
last weighin:
losing 1.0 lb a week
natalia29santos
last weighin:
gaining 0.4 lb a week
Sueli Alves PS
last weighin:
losing 1.6 lb a week
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alanacerna's Recent Food & Exercise
160 g Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
2 tbsps Arroz Branco (Cozido)
120 g Peixe Empanado Frito
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Spinning
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